About

Music for the unconscious. Sounds for sleep.

Sleep Hygienics is a home for minimal, ambient, experimental, droning, slow, sleepy, meditative, and quiet sounds. Original, long playing compositions. Always ad-free.

Enjoy Sleep Hygienics wherever you find most convenient. Recordings will be made available through most podcast and music streaming services.

If you would like to explore more, or seek to provide ongoing support, please consider joining @sleephygienics on patreon.com for access to extra episodes, behind-the-scenes content, and bonus downloads.

  • Sleep Hygienics is available as a podcast on most platforms for free, always ad-free.

  • Stream Sleep Hygienics on your favorite music streaming service.

  • Support Sleep Hygienics on Patreon for access to an exclusive second podcast feed and bonus content.

  • Visit the shop for lossless 24-bit and mp3 downloads.